I am a Vancouver based virtual and in-person clinical counsellor. I welcome anyone seeking counselling support aged 18+. I work with clients so they can have the skills and self awareness to feel less overwhelmed, have a secure sense of identity, purpose and increased connection. It’s also a space for personal development and to talk about the things you can’t with others. Often my clients find themselves engaging in unhelpful patterns of anxiety, overthinking, hopelessness and fear of failure. They may have adverse childhoods, difficulty with vulnerability in relationships, struggle with self worth or experience complex trauma.

I am often described as having a kind, calming, reassuring and compassionate presence that makes clients feel understood and cared for. I also bring a friendly and easy-going nature that immediately puts others at ease. You will feel supported as you consider new patterns and skills, gently sit with emotions, reflect on the different parts of yourself and process your thoughts and experiences.

My work is trauma informed, emotion focused and rooted in attachment and mindfulness concepts that are integrated with other evidence-based therapies. I also consider the intersection of society and culture on lived experience and how this influences our identity, beliefs, relationships and challenges. Together we will co-create goals and a therapeutic approach that suits your personalized needs.

I enjoy empowering clients to realize they have the agency and the means to live a life that is meaningful and joyful to them. I look forward to getting to know you and walking alongside you on your path of healing and growth.

I am a Vancouver based virtual and in-person clinical counsellor. I welcome anyone seeking counse... Read More